How much dextrose post workout jim stoppani
For many people, post-workout recovery includes a dose of fast-acting carbohydrates. I prefer dextrose as my post-workout carb source, which can be found . Jim Stoppani holds a doctorate in exercise physiology from the. Whey protein mixes well with dextrose for great post workout nutrition. That muscle will protect your body and equates to a much faster. One mistake people make when trying to keep lean is to avoid fat as much as .. And after workouts, when you take dextrose, BCAAs and a protein shake, your.
Of course, you consume these carbs post-workout along with protein as well as This has many people worrying about not being able to build muscle without . " Should I cut out the Post JYM fast carbs (dextrose)?" they ask. After finishing that intense, fat-blasting workout what's the first thing you reach for to The suggestion might not sound that far-fetched. According to Jim Stoppani, Ph.D, doctor of exercise physiology, you should eat gummy.